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S5:E7 – Social Anxiety And Mental Health with Mark Metry

S5:E7 – Social Anxiety And Mental Health with Mark Metry

The Importance of Social Anxiety And Mental Health

Hey and welcome to #TheOpenMike

On today’s episode, I’m excited to be covering the topic of Social Anxiety And Mental Health.

Today’s influencer guest is Mark Metry covering a ‘deep dive’ including five key strategies to help you with Social Anxiety And Mental Health inc:

  • What is Social Anxiety And Mental Health?
  • Why is this a thing?
  • How do you tackle it?
  • The Scientific Point of View
  • The Applicable Point of View

In the Podcast Mark also shares these 3 pro tips for you on Social Anxiety And Mental Health, including:

  1. Live in the truth of your life
  2. Understand the point of your pain, take a step back and switch out the negatives
  3. Focus on developing energy with healthy eating. Exercise. Sleep and meditation

Learn more about Mark through his Amazon Prime’s TV Docuseries “The Social Movem

Mark Metry

Mark Metry is the author of the upcoming book “Screw Being Shy“, hosts a global top 100podcast, on Amazon Prime’s “The Social Movement” docuseries, and podcast strategist.

I’m a 22-year-old trying to do my best during my limited time here on planet earth. Everything I do from the moment I wake up till I go to sleep is ingrained with moving humanity forward, religious obedience towards the truth & love, and for the overall betterment of every random individual around the world.

Mark is also the host of the Global Top 100 podcast called Humans 2.0 featured by Forbes, NASDAQ, and Yahoo Finance as the “Top 21 Growing Podcasts you must listen to in2019.” Mark’s show has been listened to over 10 million times and features the greatest leaders of our time and frequently converses with Billionaires, Professional Athletes, Pulitzer Prize-winning journalists, and New York Times Bestselling authors exploring today’s dynamic of the human experience in modern technological times of 2019.

Mark is an MC (emcee) and TEDx Keynote speaker delivering mind-blowing talks centred around human potential, mindset, social anxiety, mental health, transformation and using podcasting/marketing to grow awareness & business and has spoken alongside Olympian gold medalists to Fortune 500 executives and has even hosted an event next to James Altucher and soon to be speaking next to Gary Vaynerchuk.

Also, check Mark on:


Mike Midgley

Mike Midgley is the Strategy Director at 6teen30 Digital and a dynamic digital entrepreneur, nxd, strategist, public speaker and host of TheOpenMike Podcast show & Co-Host at The Inbound Podcast. Mike has achieved successful six and seven-figure exits over a 25-year career, raised in excess of £1.6m [$2.5m] in Venture Capital and highly experienced with franchising.

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