S5:E7 – Social Anxiety And Mental Health with Mark Metry
The Importance of Social Anxiety And Mental Health
Hey and welcome to #TheOpenMike
On today’s episode, I’m excited to be covering the topic of Social Anxiety And Mental Health.
Today’s influencer guest is Mark Metry covering a ‘deep dive’ including five key strategies to help you with Social Anxiety And Mental Health inc:
- What is Social Anxiety And Mental Health?
- Why is this a thing?
- How do you tackle it?
- The Scientific Point of View
- The Applicable Point of View
In the Podcast Mark also shares these 3 pro tips for you on Social Anxiety And Mental Health, including:
- Live in the truth of your life
- Understand the point of your pain, take a step back and switch out the negatives
- Focus on developing energy with healthy eating. Exercise. Sleep and meditation
Learn more about Mark through his Amazon Prime’s TV Docuseries “The Social Movem
Mark Metry is the author of the upcoming book “Screw Being Shy“, hosts a global top 100podcast, on Amazon Prime’s “The Social Movement” docuseries, and podcast strategist.
Mark is also the host of the Global Top 100 podcast called Humans 2.0 featured by Forbes, NASDAQ, and Yahoo Finance as the “Top 21 Growing Podcasts you must listen to in2019.” Mark’s show has been listened to over 10 million times and features the greatest leaders of our time and frequently converses with Billionaires, Professional Athletes, Pulitzer Prize-winning journalists, and New York Times Bestselling authors exploring today’s dynamic of the human experience in modern technological times of 2019.
Mark is an MC (emcee) and TEDx Keynote speaker delivering mind-blowing talks centred around human potential, mindset, social anxiety, mental health, transformation and using podcasting/marketing to grow awareness & business and has spoken alongside Olympian gold medalists to Fortune 500 executives and has even hosted an event next to James Altucher and soon to be speaking next to Gary Vaynerchuk.
Also, check Mark on: